We often think of strength in terms of the “lifting” part of a movement – getting up from a squat, pulling a weight, or pushing away from the floor. But the lowering phase is just as important. That controlled lengthening under tension is called eccentric...
When we think about injury rehabilitation, strength training, or even improving movement performance, footwear is often overlooked. But your shoes play a critical role in how forces move through your body — from your feet, to your ankles, knees, hips, and spine. Wearing the right footwear...
Lower back pain is the leading cause of disability in Australia, affecting 1 in 6 Australians at any given time. It's also one of the most misunderstood musculoskeletal conditions, often oversimplified with generic advice that misses the mark on long-term relief. At Sydney Injury Specialists, we...
You may often see someone at a clinic facility or gym completing training or rehabilitation with a cuff on one of their limbs. This is an occlusion cuff and it is part of a relatively new training modality called Blood Flow Restriction. The cuff reduces...