Optimise your Recovery with Exercise Physiology
SIS’s main service is Exercise Physiology, the design of rehabilitation programs by experienced and certified exercise physiologists for everyone of all fitness/health levels to improve physical health and overall well-being.
We cover a wide range of areas, including cardiovascular health, weight management, strength and conditioning, and injury prevention and rehabilitation. Our services include one-on-one consultations, fitness assessments, exercise prescription and programming, online training and ongoing lifestyle support. Whether you’re an athlete looking to enhance your performance, or an individual seeking to improve your overall health and fitness, our programs can help you achieve your goals.
Exercise Physiology can offer services to the following:
There is a number of different ways we can implement our services including:
Throughout every session, a friendly exercise physiologist will be there with you every step of the way to support you, monitor you and modify the program as you get stronger. Subjective and objective assessments occur every 6-12 weeks to evaluate the exercise program, measure results and modify any aspects in your recovery plan.
See what our clients have to say about us
I couldn’t recommend Matisse enough! Took the time to listen to every facet of my medical history and was able to make me understand what was happening and how it can be improved. Her kind nature and enthusiasm about helping people makes sessions incredibly fun and personalised. I leave my sessions feeling accomplished and confident in myself! The facilities and vibe are exactly what I have been wanting and with Matisse’s expertise I am excited to see the improvements in my overall health as well as my specific medical needs.
Matisse impresses me with the care and professional approach to my personal aims and objectives and over a period of sessions she devised a suitable programme for me. I particularly enjoy her warm smile, friendly demeanour and positivity. Whilst some of the sessions are hard work her constant encouragement makes it all worthwhile. The excellent gym equipment and friendly environment is a further encouragement for me.
Sounds like this is the missing key to your health rehabilitation plan? Unlock your full potential by booking an initial consultation or discovery call with us today!
Health and sport has always been an integral part of my life and being an exercise physiologist allowed me to bring passion into my career. Being an elite athlete allowed me to become an athletics coach for the Special Olympics which cultivated my passion to help other people improve their movement through exercise. From there I completed a degree in Exercise Physiology (Honours) which allowed me to gain experience in many opportunities.
Meet with one of our experienced exercise physiologists to discuss your goals, medical history, exercise history. We also assess your function, mobility and strength and create some baseline results.
Based on your consultation, we will develop a personalised exercise program tailored to your individual needs and goals. This can range from clinical pilates, strength training, gait rehabilitation, mobility classes and recovery strategies.
Throughout your program, you will receive ongoing support and guidance from our team of exercise physiologists to help you stay motivated and on track towards achieving your goals. We look beyond your injury/disease and guide you in lifestyle modification and mental support.
Our allied health services are covered by most private health funds and rebates may be available. Please check with your health fund provider to see if you can receive a rebate for Exercise Physiology.
No you do not need to be a member of the facilities. However, our Moore Park location is filling up quickly, so book now!
Yes, exercise physiology programs are designed to be safe and effective for individuals with injuries or chronic conditions. The exercise physiologist will take into account any existing conditions or limitations and develop a personalised plan that is appropriate.
he frequency of meetings with an exercise physiologist will depend on the individual's needs and goals, but typically range from one to three times per week.
The length of our exercise physiology sessions varies based on the individual's needs and goals. We usually recommend 30, 45, or 60 minute sessions.
If you are looking to improve your physical health and overall well-being, and want a personalised exercise program designed to meet your individual needs and goals, then exercise physiology may be the right program for you.
If you have more questions, we recommend booking a complementary discovery call session so we can answer all of your personal enquiries.