SIS’s main service is Exercise Physiology, the design of rehabilitation programs by experienced and certified exercise physiologists for everyone of all fitness/health levels to improve physical health and overall well-being.
We cover a wide range of areas, including cardiovascular health, weight management, strength and conditioning, and injury prevention and rehabilitation. Our services include one-on-one consultations, fitness assessments, exercise prescription and programming, online training and ongoing lifestyle support. Whether you’re an athlete looking to enhance your performance, or an individual seeking to improve your overall health and fitness, our programs can help you achieve your goals.
Exercise Physiology can offer services to the following:
- Cardiovascular Health
- Weight Management
- Strength and Conditioning
- Injury Prevention and Rehabilitation
- Seniors Fitness
- Pre and Postnatal Fitness
- Sports Performance Enhancement
- Chronic Disease Management
How Will Our Program Help?
There is a number of different ways we can implement our services including:
- Small Group Classes (up to 5 max)
- One-on-One sessions
- Home Visits
- Home Program
- Program Review
- Performance Testing
- Telehealth Sessions.
Throughout every session, a friendly exercise physiologist will be there with you every step of the way to support you, monitor you and modify the program as you get stronger. Subjective and objective assessments occur every 6-12 weeks to evaluate the exercise program, measure results and modify any aspects in your recovery plan.
Testimonials
See what our clients have to say about us
Book A Session Today
Sounds like this is the missing key to your health rehabilitation plan? Unlock your full potential by booking an initial consultation or discovery call with us today!
Meet the specialist
Matisse Hasler
Exercise Physiologist
Health and sport has always been an integral part of my life and being an exercise physiologist allowed me to bring passion into my career. Being an elite athlete allowed me to become an athletics coach for the Special Olympics which cultivated my passion to help other people improve their movement through exercise. From there I completed a degree in Exercise Physiology (Honours) which allowed me to gain experience in many opportunities.
Qualifications:
- Bachelor of Applied Science (Exercise Physiology) Hons
- ASCA Level 1
- Cert 3 Group Fitness
- First Aid
- Fitness Australia Pre and Post Natal Course
- Owner/Director of Sydney Injury Specialists
matisse Hasler
Exercise Physiologist
Our Exercise Physiology Approach
Initial Consultation
Meet with one of our experienced exercise physiologists to discuss your goals, medical history, exercise history. We also assess your function, mobility and strength and create some baseline results.
Personalised Program
Based on your consultation, we will develop a personalised exercise program tailored to your individual needs and goals. This can range from clinical pilates, strength training, gait rehabilitation, mobility classes and recovery strategies.
Ongoing Support
Throughout your program, you will receive ongoing support and guidance from our team of exercise physiologists to help you stay motivated and on track towards achieving your goals. We look beyond your injury/disease and guide you in lifestyle modification and mental support.
Frequently Asked Questions
Can I claim with Private Health Insurance?
Our allied health services are covered by most private health funds and rebates may be available. Please check with your health fund provider to see if you can receive a rebate for Exercise Physiology.
Do you have group classes?
Do I need to be a member of the gym?
No you do not need to be a member of the facilities. However, our Moore Park location is filling up quickly, so book now!
Is exercise physiology safe for people with injuries or chronic conditions?
Yes, exercise physiology programs are designed to be safe and effective for individuals with injuries or chronic conditions. The exercise physiologist will take into account any existing conditions or limitations and develop a personalised plan that is appropriate.
How often should I expect to meet with an exercise physiologist?
he frequency of meetings with an exercise physiologist will depend on the individual's needs and goals, but typically range from one to three times per week.
How long are the exercise physiology sessions?
The length of our exercise physiology sessions varies based on the individual's needs and goals. We usually recommend 30, 45, or 60 minute sessions.
How do I know if exercise physiology is the right program for me?
If you are looking to improve your physical health and overall well-being, and want a personalised exercise program designed to meet your individual needs and goals, then exercise physiology may be the right program for you.
If you have more questions, we recommend booking a complementary discovery call session so we can answer all of your personal enquiries.