Empowering and Prioritising your Health
Specialising in Women’s Health, we provide personalised rehabilitation and management plans for women of all ages. Our experienced health professionals are dedicated to addressing women’s unique health concerns and providing evidence-based treatments.
We offer a range of specialised programs, including prenatal and postnatal, pelvic floor rehabilitation, postmenopausal osteoporosis, and breast cancer rehabilitation. Our team works with you and other health care specialists to create a team decision about your health goals.
A number of women’s health conditions we have worked with include:
Utilising exercise physiology into your lifestyle gives you the opportunity to gain access to evidence-based treatments to help overcome physical challenges and achieve your ideal health status.
Our specialised program targets women’s health issues such as pregnancy-related pain, postnatal recovery, menopause symptoms, and breast cancer treatment side effects.
Our personalised approach, combined with our team of dedicated and experienced women’s health specialists provides women with the highest quality support and resources to achieve optimal health and wellbeing.
Main Goals of Osteoporosis Exercise Physiology
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Running is an exercise that many women enjoy and often miss after pregnancy. However, as a result from pregnancy and birth, the pelvic floor, gluteals and lower body muscles are weakened as a result and have changed position. Often when there is no strengthening, women find it difficult and painful to run. That’s why we created the ‘16-Week Return to Running Program’.
So women can run confidently, correctly and care free!
If you are interested in this program, book in for a initial consultation below
See what our clients have to say about us
I couldn’t recommend Matisse enough! Took the time to listen to every facet of my medical history and was able to make me understand what was happening and how it can be improved. Her kind nature and enthusiasm about helping people makes sessions incredibly fun and personalised. I leave my sessions feeling accomplished and confident in myself! The facilities and vibe are exactly what I have been wanting and with Matisse’s expertise I am excited to see the improvements in my overall health as well as my specific medical needs.
Matisse impresses me with the care and professional approach to my personal aims and objectives and over a period of sessions she devised a suitable programme for me. I particularly enjoy her warm smile, friendly demeanour and positivity. Whilst some of the sessions are hard work her constant encouragement makes it all worthwhile. The excellent gym equipment and friendly environment is a further encouragement for me.
Going through womanhood should be empowering, not draining. Start your journey to recovery and improved wellbeing by booking below!
Health and sport has always been an integral part of my life and being an exercise physiologist allowed me to bring passion into my career. Being an elite athlete allowed me to become an athletics coach for the Special Olympics which cultivated my passion to help other people improve their movement through exercise. From there I completed a degree in Exercise Physiology (Honours) which allowed me to gain experience in many opportunities.
Give us a call! We can have a nice in-depth chat to you to determine how we can help you and utilise Exercise Physiology into your lifestyle.
100%- Having a friend with you can keep you accountable and is fun! We offer 2:1 and 3:1 Exercise Physiology sessions.
Our allied health services are covered by most private health funds and rebates may be available. Please check with your health fund provider to see if you can receive a rebate for Exercise Physiology.
It is recommended to start exercising during pregnancy from the first trimester, but you should always consult with your GP or physiotherapist before starting any exercise program.
Pelvic floor rehabilitation is a program that aims to help women overcome issues such as incontinence, pelvic pain, and prolapse by strengthening the muscles of the pelvic floor through exercise and other techniques.
Yes, Physiotherapy can help women recovering from breast cancer treatment by addressing issues such as lymphedema, pain, and fatigue. A Exercise Physiologist can provide exercises and other treatments to help improve range of motion and strength.
In most cases, a doctor's referral is not required to see a health specialist. However, some insurance plans may require a referral for coverage, so it is important to check with your provider.
It is recommended to bring any relevant medical records or information, wear comfortable clothing that allows for ease of movement, and be prepared to discuss any specific health concerns or goals with one of our team members.